Benefit of Watermelon seed

The seeds of watermelon are very rich in protein. A cup of dried watermelon seeds contains more than 30 percent  protein, which is about 61 percent of the daily recommended dose. 

The protein in the seeds consist of amino acids, tryptophan,glutamic acid,lysine and arginine.

Arginine help to control blood pressure.

Watermelon seeds also contain fat which are healthy for living, monounsaturated,polyunsaturated,and omega 6 fatty acids.